Chromium is a metal that has been used for blood sugar control for people with types 1 and 2 diabetes, pre-diabetes, and high blood sugar due to steroids.

It has been used for depression, lowering bad cholesterol, and raising good cholesterol; aiding in weight loss, fat loss, and muscle gain; improving athletic performance and increasing energy. It may assist with burning carbohydrates and fat. It can also provide blood sugar to cells and may increase sensitivity to insulin, potentially helping to curb cravings for sweets and carbohydrates. Because of the role it plays in the metabolism, chromium is commonly added to natural weight-loss products.

Chromium is naturally found in foods like yeast, mushrooms, prunes, and broccoli. It is sometimes added to drinking water.

So now, you know!

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